Former Buddhist Monk Shares Insights on How to Be Kind to Yourself

Seth Monk, a former Buddhist Monk, and current Meditation Teacher opens up and shares about his years-long spiritual journey. It’s a journey that has taken Seth to Germany, India, Tibet, and Nepal and one that’s given him wisdom about how to find balance and practice stillness. Seth is now using the knowledge he has gained over the years to help others find peace and healing in their own lives. This conversation is a timely one, as the world is having to be still right now with the coronavirus pandemic wreaking havoc across the globe. You can keep up with Seth by following his Facebook page. I hope you enjoy this conversation and learn something from it!


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